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Rich people HATE her (the unbearable forward march of time)

Rich people HATE her (the unbearable forward march of time)

14 Sep 2023 6 min read longevity
Longevity guy Bryan Johnson, and unlocking a paid post on calorie restriction to strike a blow at all that is evil; can a trainer stand in the squat rack?; don't trust influencers pushing brands, even if they're RDs. This is Link Letter 100!
Japan's most legendary writer who freaking loved to lift

Japan's most legendary writer who freaking loved to lift

07 Sep 2023 8 min read Link Letters
A bit of Mishima's 'Sun and Steel,' plus: vegan diets x bone health x lifting; the lost lifting stones of Ireland; don't skip isolateral legs. This is Link Letter 99!
"I gained 25 lbs without meaning to; what do I do?"

"I gained 25 lbs without meaning to; what do I do?"

03 Sep 2023 12 min read Ask A Swole Woman
An affirmation of the great mystery that is the forever-changing human body.
I'm gonna make this easy for all of us: how much protein to eat, period

I'm gonna make this easy for all of us: how much protein to eat, period

31 Aug 2023 9 min read Link Letters
There's even a chart. Plus: "rate me" subreddits, Depression Cooking Zine, a great play by play of the Luis Rubiales problem. This is Link Letter 98!
A victory over the dreaded suitcase in the overhead bin and "iPad guy"

A victory over the dreaded suitcase in the overhead bin and "iPad guy"

24 Aug 2023 6 min read Link Letters
Celebrating our birthday. PLUS: Sustainable plant milks, Shallow Hal Gwyneth's body double, and is posture, in fact, overrated? This is Link Letter 97!
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