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The time I accidentally brick-walled one player, and then another player, in soccer

The time I accidentally brick-walled one player, and then another player, in soccer

25 Apr 2024 8 min read
Due to, I guess, being way, way stronger than I look. Plus: Taylor Swift's trainer speaks; few squat and bracing cues to read silently to yourself; I'm not making any more accounts. This is Link Letter 129!
How to do cardio when you hate cardio (if you absolutely must)

How to do cardio when you hate cardio (if you absolutely must)

21 Apr 2024 14 min read Ask A Swole Woman
You probably don't have to do as much, as intensely, as you think.
A second peek inside the #spon #ad #challengingdietculture sausage factory

A second peek inside the #spon #ad #challengingdietculture sausage factory

18 Apr 2024 8 min read
Against "bringing a friend" to the gym

Against "bringing a friend" to the gym

11 Apr 2024 11 min read
The Last Article on "Activating/Engaging" Your Glutes You Will Hopefully Ever Have to Read, Amen

The Last Article on "Activating/Engaging" Your Glutes You Will Hopefully Ever Have to Read, Amen

07 Apr 2024 16 min read Ask A Swole Woman
Especially when it comes to deadlifts, this is what I've learned from a decade of glute scholarship: Let the big dog (your glute maximus) eat.
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