Exactly how and why this dude who's mad at a fat fitness mag cover model is wrong
Rest in pieces, James Smith, plus: You need weights, not just protein; Lu raises; don't come between bros and their curls. This is Links 20.
Casey Johnston
Writer and sole proprietor of the She's A Beast newsletter about being strong (physically, mentally, emotionally). As few reps as possible.
The strength you build is yours, even if you don't do it forever: the evidence for 'muscle memory'
Plus: The conservatives are struggling, how to overcome weak points, and more. This is Links #19.
The pitfalls of intuitive eating
Reviewing the particulars of Intuitive Eating, the 4th Edition, "gentle nutrition," and how these things can (or can't) square with getting stronger.
How to act normal in the gym
Swole Woman's Ninth Circuit Court of Appeals in the matter of asking to "work in," whether you were actually using those dumbbells, et al. This is Links #18.