Casey Johnston

Writer and sole proprietor of the She's A Beast newsletter about being strong (physically, mentally, emotionally). As few reps as possible.

Eight things I've learned from eight years of lifting

17 Jun 2022 7 min read

Plus: Much-sought-after commentary on Meek Mill's overhead press, an r/theydidthemath on Atlas stones, and hammies for the mammies. This is Links 41!

12 Jun 2022 13 min read

10 Jun 2022 10 min read

Or as I call it, the 1% milk rule. Also: embracing post-competition emptiness, lifting in a barn, and the 'Life is Good' guy. This is Links 40!

29 May 2022 1 min read

27 May 2022 6 min read

My take on the She-Hulk trailer, the swimmers' body fallacy, the myth of "constant tension," and TOO MUCH more (open in tab!). This is Links 39.