How to escape the gravity well of "not working out"
What NASA and Kim Kardashian (HEAR ME OUT) have to teach us about the process of doing deceptively hard things.
Casey Johnston
Writer and sole proprietor of the She's A Beast newsletter about being strong (physically, mentally, emotionally). As few reps as possible.
How to start going to the gym, Pt 3: how much weight to use
Plus: the mystery of Elon's torso and the tyranny of Silicon Valley biohacking; Lorde and Kristin from Laguna Beach are deadlifting baby!!; Lululemon is unionizing. This is Links 46!
How to start going to the gym, Pt 2: the pre-production dry run
Plus: how to spot a fake gym clout-chaser on TikTok; weaponizing your inner monologue; Meryl Streep's one weird trick. This is Links 45!
