Casey Johnston
Writer and sole proprietor of the She's A Beast newsletter about being strong (physically, mentally, emotionally). As few reps as possible.
The New York Times makes a dangerous suggestion in its strength training guide
Happy Birthday, She's A Beast. We have a big discount available early to subscribers, plus: strength training makes you smart, gym-ing on a road trip, (sigh) Brad Pitt's Fight Club body. This is Links 51!
The Last Article on Protein Powder You Will Hopefully Ever Have to Read, Amen
Which protein powders and why, plus how, when, how much, and as always, what not to worry about. Plus a few recipes.
A gym should be like a toy store, not a museum
Plus: a study on caffeine and periods AND strength training; a powerbuilding guide; takedowns of the new weight loss drugs. This is the big 5-0 for Link Letters!
Being 'Being John Malkovich'
If they made 'Being John Malkovich' today, who would it be instead of John Malkovich? Am I, or was I, supposed to know who that is, or was, or not?