Casey Johnston

Casey Johnston

Writer and sole proprietor of the She's A Beast newsletter about being strong (physically, mentally, emotionally). As few reps as possible.

A primer for lifting while pregnant

Which is also, in large part, a scientific rebuke of all the shady warnings to women about exercising/lifting while pregnant. Man, people are so rude to women, and it's no different being pregnant! Doctors who say to avoid "breathing heavily," with no further detail: I smite thee!