What is 'being old,' and what is just 'movement debt?'
Against my will, I'm about to find out. Plus: stop with the cold plunges.
Casey Johnston
Writer and sole proprietor of the She's A Beast newsletter about being strong (physically, mentally, emotionally). As few reps as possible.
A Physical Education: the photo album
What internet advice is doing to our brains; what people with ear gauges' ears look like now; challenging Linda McMahon to a cage match. This is Link Letter 163!
